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A NEW YORK TIMES BESTSELLER
AS SEEN ON NATIONAL PUBLIC TELEVISION
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���� We’ve been led to believe that when we get sick, it’s our genetics. Or it’s just bad luck—and doctors alone hold the keys to optimal health. For years, Lissa Rankin, M.D., believed the same. But when her own health started to suffer, and she turned to Western medical treatments, she found that they not only failed to help; they made her worse. So she decided to take matters into her own hands.
���� Through her research, Dr. Rankin discovered that the health care she had been taught to practice was missing something crucial: a recognition of the body’s innate ability to self-repair and an appreciation for how we can control these self-healing mechanisms with the power of the mind. In an attempt to better understand this phenomenon, she explored peer-reviewed medical literature and found evidence that the medical establishment had been proving that the body can heal itself for over 50 years.
���� Using extraordinary cases of spontaneous healing, Dr. Rankin shows how thoughts, feelings, and beliefs can alter the body’s physiology. She lays out the scientific data proving that loneliness, pessimism, depression, fear, and anxiety damage the body, while intimate relationships, gratitude, meditation, sex, and authentic self-expression flip on the body’s self-healing processes.
���� By the time you finish Mind Over Medicine, you’ll have made your own Diagnosis, written your own Prescription, and created a clear action plan designed to help you make your body ripe for miracles.
- Sales Rank: #676193 in Books
- Published on: 2013-05-01
- Number of discs: 8
- Formats: Audiobook, CD, Unabridged
- Original language: English
- Number of items: 8
- Dimensions: 5.50" h x 1.00" w x 6.10" l, .55 pounds
- Running time: 34277 seconds
- Binding: Audio CD
- 8 pages
- 8 CD set
Review
“What a pleasure it is to see the next generation of physicians waking up to what I call real medicine—the kind that acknowledges our true power to heal and be well.”— Christiane Northrup, M.D., OB/GYN physician and author of the New York Times bestsellers: Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause
“In this book, Lissa Rankin clearly states what many health care providers (not to mention patients) already know: the way our society’s physicians are trained, pres�sured, and overworked is in many ways inimical to the process of healing. In her life, her work, and her words, Dr. Rankin demonstrates a new way to combine the bril�liance of modern science with the wisdom of the heart. Anyone who will ever need a doctor, and certainly anyone who will ever be a doctor, will be enriched and enlight�ened by her ideas. Just reading Mind Over Medicine is a genuinely healing experience.”— Martha Beck, Ph.D., author of Finding Your Way in a Wild New World
“Being my own inner physician for years means that I’m SUPER thrilled about Dr. Lissa Rankin’s brilliant new book, Mind Over Medicine. She marries intuition with science and shows us all our healing SUPERPOWERS, and how to live our lives this way. And, Lissa’s writing style is so exuberant and deep at the same time, it makes me feel like I can do handstands on the ocean!”— SARK, author of 16 books, artist, and founder of PlanetSARK.com
“Mind Over Medicine modernizes age old messages of wisdom and makes them easier to understand and apply to modern day lifestyles. This book contains much wisdom in easy-to-apply lessons we can all learn from.”— Bernie Siegel, M.D., author of Love, Medicine & Miracles
“With humor, warmth, and compelling research, Dr. Lissa Rankin’s Mind Over Medicine begins to heal the most critical fracture of our time—the break between our mind, bodies, and spirit. When it comes to our physical and emotional health, we need to tap into our own wisdom and find our voices. Lissa’s passion and experiences make her the perfect guide for this journey.”— Bren� Brown, Ph.D., New York Times best-selling author of Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
“Lissa Rankin is a modern day miracle worker with a message the world needs to hear.”— Chris Guillebeau, New York Times best-selling author of The $100 Startup�“Dr. Lissa Rankin is a jet-powered force of vibrant health and happiness, for women in the world today. This book is vital. It is the first time a physician has written on behalf of the health of the whole body and soul of woman. She identifies the how to’s of optimum health in every aspect of a woman’s life. It is not only a must-read, it is an urgent, required read!”— Regena Thomashauer (a.k.a. “Mama Gena”), author of Mama Gena’s School of Womanly Arts
“‘Body and spirit are twins: God only knows which is which,’ Swinburne wisely said more than a century ago. But for most of the twentieth century, the body has hogged the show. Now consciousness, mind, and spirit are back in center stage in medicine. In Mind Over Medicine, Dr. Lissa Rankin shows why. This is a compelling, clear, and reader-friendly vision of where medicine and healing are headed, written by an expert medical insider who’s been there. Buy two copies—one for you and one for your doctor.”— Larry Dossey, M.D., author of Reinventing Medicine, Healing Words, and One Mind
“WOW! Just wow! That is how I feel about Lissa Rankin’s work! Everything she says rings so true to me, and her voice, as a professional medical doctor, is just what is needed in today’s drug dependent society. Bravo, Lissa for having the courage to speak out and share your truth. This world needs more like you!”— Anita Moorjani, New York Times best-selling author of Dying to Be Me
“An extraordinary, evidence-based look at the true impact of mindset and lifestyle on pain, disease, and vitality. An M.D. herself, Rankin takes on the establishment from the inside out, building a compelling argument for a new approach to health and healing that puts the patient in the driver’s seat. Prepare to have your mind blow . . . and your body healed.”— Jonathan Fields, author of Uncertainty and founder of the Good Life Project
“A doctor championing mega-doses of introspection, love, and liberation. A route to health that includes your DNA and your heart’s desire? I’m in! Lissa Rankin sheds scientific and mystical light on our ability to self-heal. She is a doctor for those of us who know in our bones that vitality is ours for the making.”— Danielle LaPorte, author of The Fire Starter Sessions
“In a world plying pharmaceutical solutions to all our problems, Dr. Lissa Rankin is an oasis of sanity. The deep attention and intimacy of her approach infuses medicine with intuitive insight and turned-on vitality. Lissa redefines healthcare, calling us to activate our own power in service of true well-being—I’m in!”— Nicole Daedone, founder of OneTaste and author of Slow Sex: The Art and Craft of the Female Orgasm
About the Author
Lissa Rankin, M.D., is a mind-body medicine physician, author, speaker, artist, and blogger at LissaRankin.com. Passionate about what makes people healthy and what predisposes them to illness, she studies how doctors might better care for patients and how patients might better care for themselves. She trains physicians and other healing professionals, and she empowers others at I Can Do It events, TEDx conferences, health conferences, hospitals, and on her popular blog. When not spreading the word, she paints, practices yoga, and hikes in Marin County, CA with her husband and daughter.
Website: lissarankin.com
Most helpful customer reviews
18 of 18 people found the following review helpful.
Life-Changing experience. So thankful
By K88
Here is my brief story :
After years of undiagnosed illness occurring off and on, I was faced with being put on anti-depressants for my newest illness, visceral (gut-brain) hypersensitivity.
This was a wake up call. Anti-depressants are absolutely necessary in some severe cases of depression, compulsion and so on. It was a wake up call because I realized I was scared to go on anti depressants because I would be forced to face the realty that my thinking and beliefs were the cause of my pain and anxiety. If the anti depressants worked then by definition I was literally making myself sick and I would have to admit this at some point.
However this book opened my heart to what my gut (not literally as referred to above) always knew: There are many factors in my life that are preventing me from relaxing and returning to my normal state of being, which is a state of healing.
My entire life has been lived in such a self-critical, self-doubting and self-hating way. I was too far gone to even realize it. This book made me realize that yes, indeed my state of mind was affecting my health. My thoughts, feelings and attachments to my living situation, finances, success, failure, parental relationships, partner relationships were constantly triggering my stress responses. No doctor had ever told me, as human beings aside from stress responses we also have RELAXATION responses that are triggered. This is simple yet life-changing information. Needless to say, I have been on a personal journey of self-compassion and relaxation. My pain is gone and I have a completely new outlook and attitude.
This book will change your life if you suffer from hypochondria, depression, anxiety, compulsive behavior, etc. It is written with such compassion and love. I found this book at the library and I have now purchased my own copy to re-read and highlight all the incredible information presented. This book has deeply resonated with me and I hope it is required reading for all doctors at some point.
Thank you Dr. Rankin for writing this very necessary book. Always grateful.
98 of 102 people found the following review helpful.
Meditations on Medication
By Terry MacDonald
It's never too late to change your perspective on what health and wellness means. If you read this book today, get ready for some incredible revelations. The information Dr. Rankins presents may not all be new news, but its powerfully expressed and the time is right. People, like myself and most likely anyone reading this, are searching for answers on how to live healthy and simply. The answer of course is that we have everything we need inside us it just takes an eloquent author to tell us that! A book that has helped me realize the power of self-expression to self-heal is Art and Healing by Barbara Ganim.
What makes Mind Over Medicine so different from the other books is that she provides information that is grounded in scientific study from mainstream medical journals in accessible language. She challenges the Western medicine culture without disparaging it. Instead, she advocates the power of positive thinking, proactive self-care, and seeing wellness with an open mind. I wish there was an index, but she organizes her case well into three sections:
1) Evidence of mind-body connection
2) Areas in the body where the mind can create healing, which includes the real physiology/mechanics of what goes on in the body
3) Methods to change your belief systems and habits to a personal health prescription
237 of 256 people found the following review helpful.
This book is a game changer for your health
By Ken Jaques
My thoughts are that the material in this book truly leads us to shift our thinking about how we look at our health and illness, and REMEMBER the body's innate ability to help heal itself. It contains a wealth of information, as well as practical approaches for you to develop your own personal approach to your health and happiness. I would go so far as to suggest that this book should form part of a curriculum for students from early ages where subconscious beliefs and programming are first formed, right through to medical school. Anyone diagnosed with a health condition, anyone "worried" that they might be predisposed to a condition, or anyone simply looking to maintain their existing good health can benefit from reading this book.
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