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Self-esteem is what gives us the confidence to succeed at work, take chances in love, and find personal happiness each day. Yet, millions of people suffer from some form of low self-esteem. Now, you can reverse the effects of low self-esteem and take charge of your feelings with this guide! This objective and compassionate resource will boost your confidence, help you achieve inner strength, and show you how to:
- Recognize your own detrimental behaviors
- Set reasonable and challenging goals that work
- Build confidence at home and in the workplace
- Identify and eliminate "difficult" people who bring only negativity
- Take positive risks and find happiness in all areas of life
- Use simple, interactive activities to put things in perspective
- Sales Rank: #949399 in Books
- Brand: Adams Media
- Published on: 2011-11-15
- Original language: English
- Number of items: 2
- Dimensions: 9.25" h x .80" w x 8.00" l, 1.25 pounds
- Binding: Paperback
- 304 pages
- The Everything Guide to Self-Esteem: Build Your Confidence, Set Goals That Work, and Learn to Love Yourself (Everything Series)
About the Author
Nanette Burton Mongelluzzo, PhD, LPC is a practicing psychotherapist who regularly works with adults, couples, families, children, and teenagers on understanding, developing, and fostering healthy self-esteem, and assists them nurture the esteem needs of those around them. She also offers workshops and community-based activities focused on developing positive self-esteem and improving daily interactions with others, and was the host of her own call-in radio show, offering advice and guidance to her callers and guests. A dedicated health advocate, Dr. Mongelluzzo works with individuals from many varied backgrounds, cultures, and countries, and is committed to fostering and teaching positive self-esteem. She lives in Sedona, AZ.
Most helpful customer reviews
3 of 3 people found the following review helpful.
I couldn't put it down
By Faith Brynie
"I couldn't put it down." I usually reserve that compliment for fiction, when a story grips me enough to keep me up until the wee hours turning pages. But this nonfiction work has that same "I gotta know more" appeal. It is packed from front to back with useful information, engaging human stories, and commonsense advice that kept me moving easily and eagerly from one topic to another. Mongelluzzo is a psychotherapist of many years' experience, and her deep knowledge shows on every page. She has helped all sorts of people with their life issues (in general) and their self-esteem issues (in particular), so she knows what thoughts plague us and what actions we need to take to move forward in life. Her advice is never condescending, never patronizing; instead, she looks at psychological problems with a level of understanding and wisdom that few authors in this field can master. The book provides information that clarifies, theory that explains, and lessons that enlighten. Obviously, this book will prove valuable to those who suspect their self-esteem may be low, but I recommend it for everyone. Who doesn't need to set a goal, right a wrong, or manage a difficult friend or relative? Mongelluzzo offers solutions to those problems and more in this wonderfully readable book.
2 of 2 people found the following review helpful.
The Everything Guiide to Self-Esteem
By Denise
For those with low self-esteem such as myself this is the book to get. I went to Atlantic City and I made cards for myself to read when I get time during the day to encourage me about self-esteem, happiness, and socialization. Just because a person tells you about yourself doesn't mean that it is true. I always felt that anyone older than me telling me about my behavior doesn't mean that it's true. I went halfway through the book and plan on finishing it this winter with more que cards to carry with me during the course of the day.
1 of 1 people found the following review helpful.
The everything guide to self-esteem
By Alicia Hartley
I had initially taken this book out of the library liked it so much decided to purchase it for myself from Amazon. I guess that means it worked for me.
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