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New fully revised and updated edition, complete with 2 brand new chapters on Chronic Pain and Well-being
Developed over a period of 100 years, the Alexander Technique has helped people to successfully manage a wide variety of conditions, including back pain, stress, anxiety, ME, and asthma.
The Alexander Technique is not a therapy or an exercise program. It is an in-depth study of how human reaction, co-ordination and movement play a part in everything we do. It has enhanced the performance of athletes, actors, singers and musicians.
Body, Breath and Being explores the Alexander Technique through the experiences of those who have studied it and benefited from it.
•Ideal for both beginner and expert
•Includes over 100 full colour photographs and diagrams
•Provides practical experiments in every chapter
Body, Breath and Being offers a new view of the way we use our bodies and the consequences not only on our health, but also our approach to life
Free audio files available from www.dandbpublishing.com
- Sales Rank: #642578 in eBooks
- Published on: 2014-11-05
- Released on: 2014-11-05
- Format: Kindle eBook
Most helpful customer reviews
2 of 2 people found the following review helpful.
Using the gentle recommendations in this easy to understand book
By Crunchy Mom
Everyone needs this book! It fills a gap where PT, OT, yoga and other modalities cannot reach. My husband and I have both benefited greatly from the techniques presented in this book. We're both medically trained and reasonably fit. Now that we're getting (even) older, certain aches and pains can't be handled with exercise alone. In fact, from this book we've realized that we're initiating a lot of our own pain. Using the gentle recommendations in this easy to understand book, I've improved my long-standing shoulder issues, and my husband can now drive without immediate back pain. I wish I had learned these techniques when I was much younger!
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